Accumulating emotional baggage can wreck havoc on your energy levels. Not only does it make you depressed and looking bitter, it robs you of making the most of your life right now. One of the hallmarks of youth is boundless energy. If you are holding on to the past by feeling old feelings, you can look worn down by life ... when you need not be. Heather Strang, a BodyTalk practitioner and Huffington Post blogger, guides people to Return to Wholeness in her DailyOM online course and restores mind-body balance in her BodyTalk sessions.
